Media Suggestions & Crisis Resources Below

None of these resources are a substitute for therapy and are meant for educational purposes only

Suggested Videos

Immediate Crisis Support

  • Call or Text 988 (National Suicide & Crisis Lifeline)

  • Text HOME to 741741 (Crisis Text Line)

Identity-Specific Resources

  • The Trevor Project (LGBTQ+ Youth): 1-866-488-7386 or Text START to 678-678

  • Trans Lifeline (Peer Support): 1-877-565-8860

  • Maternal Mental Health Hotline: 1-833-852-6262

  • Blackline:1-800-604-5841. Provides peer support through a Black, LGBTQ+, and neurodivergent lens.

  • DeafLEAD Crisis Line:1-321-800-3323 (Video Phone).

Trauma & Emotional Support

  • RAINN (Sexual Assault): 1-800-656-HOPE

  • California Peer Warm Line (Non-emergency): 1-855-845-7415